Cycling is good for the body and mind. But you know what’s not so good? Getting caught out on the side of the road with a long walk back to your comfy abode. And walking your bicycle is about as much fun as getting your fingers slammed in a car door.
But if you carry a basic set of supplies at all times, you won’t have to call a friend or your significant other for an emergency roadside pick-up. Flat tire? Brakes out of whack? Got some road rash? You’ll be able to deal with common bike problems and arrive at your destination like the self sufficient, pedal-power hero you are!
These supplies are your American Express of cycling. Don’t leave home without them...
Multi-Tool - Any modern bike is going to have a variety of screws, bolts and widgets. A good multi-tool will allow you to adjust your pedals, handlebars and seat and modify and tighten nearly everything on your bike right on the spot.
Spare Tube - Fixing a flat tube out on the road is difficult, and many times you won’t be able to find the leak. When you do flat out (and you will), it’s best to have a spare tube on hand. Just make sure the width and size of the tube match your tire.
Pump / Tube Inflator - Pump up your replacement tube with a hand pump or CO2 inflator. There are also pump/inflator combo devices that will keep your tires full of air even when the CO2 runs out.
Tire Lever - Changing a flat is almost impossible without a proper tire lever. A tire lever will help you pop the tire outside the rim so you can reach and remove the tube. I heartily recommend a telescoping tire lever (that attaches to the axle) as one of these will make your life a lot easier.
Water - The human body needs water more often than an iPhone needs a battery recharge. Carry a frame-mounted water bottle for most routes. For longer, epic rides you may want to consider multiple bottles or a Camelbak hydration system.
Small First Aid Kit - An unfortunate reality of cycling is that crashes do happen. But hopefully if you’ve followed the rules of the road and used good common sense, the worst you’ll get is a few scrapes and bruises. Patch yourself up with a simple first aid kit.
These are nice-to-haves, but depending on your situation and plans, can be considered optional...
Bike Lock - While not an essential for side-of-the-road maintenance, a bike lock and chain is a must if you need to secure your bike at your destination.
Flat Repair Kit - You should have a spare tube along, but what if you flat out more than once? Plan for that contingency on long distance rides by bringing a flat repair kit.
Pocket Poncho - Some enjoy being out in the rain, but others may want to stay dry on their cycling trips. A disposable poncho will keep you (mostly) dry.
And if you come up against a serious problem that you can’t fix with your checklist supplies and need a pick-up, it’s not a bad idea to have a...
Mobile Phone - Getting help does not mean you’ve signaled defeat. It just means you’ve cut your losses and will live to ride another day.
How do you carry all this kit without weighing yourself down like a Sherpa headed up to base camp?
Seat Bag - A small seat bag, or wedge, will fit beneath your seat and transport your checklist supplies. Combination seat bags and bike repair kits are an excellent choice.
Messenger Bag - For a long commute or ride where you need to carry more, a messenger bag will help you stay organized. And unlike a backpack, your back will remain sweat-free.